Do you know about the butterfly effect? I’m not super science-y, so I’m going to give it to you in simple language that I understand....

In the sea of coaches you will find on the internet, it's easy to lose track of who is who and why you should even care about someone. ...

I woke up this morning, body twisted in an unnatural, uncomfortable, contortionist position. Halfway down the bed, on my side, was Puppy....

How can you set a goal... ...to UN-be-doing something? You're an achiever, right? And a perfectionist? And a people pleaser? And a...

I was in a sales position early in my career. I was awful at it. Why? I love relationship building. I love service providing. I like...

We work, then we sleep, then we take care of errands, then we pay bills, then we work again. And in the in-between, we get rewards: a new...

Why do paper cuts hurt so freaking much? And for so long? I’ve been nursing a paper cut for three days and it still stings. What IS that?...

If you are leaving a job where you're a leader, read this: YOU ARE ALREADY A LEADER. I'm going to say it again for the people who won't...

"How can I get you into a car today?" "Let me check with my manager in the back to see what we can do for you." "I see your problem and I...

I've created it. The exact definition of perfection. I'm ready to share it with the world... Oh, wait. That one word seems a bit off. And...

There is only this moment. And this moment. And this moment. Sometimes, we take in a moment, and we hold it in our arms and carry it...

You're not special. What?!? But, Lauren, a few days ago, you JUST said I AM special! I know. I know. You ARE special, because you have...

You are special. Such a simple statement...one we tend to wave off in our hurry to dismiss compliments. Stop a minute. Read this next...

Have you ever sent something out to your whole organization that had a due date mistyped three different ways, none of which were the...

A thing happens that makes us think, "This is the moment everything is changing." A job offer. A wedding. Adopting a dog. Crashing a car....

Do you have a bendy, warped justification for the way things are? I was frustrated. I was working. A lot. I was taking on too much....

Quick! Make a list of the nine people you love the most. What number are you? Oh, you're not on your own list? Neither was I, for a long...

We have a lot more words for what isn't than what is. ~ Brene Brown It's so easy to say, "I don't want to ________ anymore." or "I wish...

Are you an extreme people pleaser? Does that please YOU? Do you feel joy in people pleasing or pressure to please? Does...

Hey, go grab your where-I-should-be-in-my-life timeline and check out where you are. You know where it is, right? It’s inside your...